1. Home
  2. /
  3. Classes

Dance & Cheer Classes in Sydney's Inner West

Kinetic Dance Force offers a variety of acrobatics, cheer, dance classes for all ages and abilities, from tinys and beginners to adults and professional level athletes. 

You’ll find our teams welcoming and encouraging as we aim to create a high-energy, positive environment. 

Take a look at the programs on offer below and enrol for a free trial today.


Experience the energy of jazz!

Jazz & pom are energetic and fun, consisting of unique moves, fancy footwork and big leaps and quick turns. 

Athletes will enjoy learning creative moves while building their agility, musicality and self-expression. These skills come in handy in dance, cheer and in life!


Stretch, twist, tumble and turn

Acrobatics teaches tumbling skills such as cartwheel, walkovers, handsprings as well as basic contortion and partner stunts. The movement of acrobatics is fluid compared to tumbling which is very sharp, so it can be added into dance routines seamlessly. 

Our acrobatic athletes must also execute their skills on mats as well as hardwood floor, and we encourage them to learn a routine which is performed at the end of year show.  Tumbling is taught in the style of cheerleading, sharing the skills that are necessary for cheer routines. Athletes do not have to do cheerleading to join this team. 

We have a focus on safety so athletes learn what is required for them to execute these skills correctly and with a minimal risk of injury.


Glide, spin, leap and perform

Contemporary dance is versatile and pushes the boundaries of the body’s natural movement. Athletes who learn this discipline tell stories through expressive movement while incorporating elements of classical ballet and modern jazz. 

Ballet is a graceful form of dance that is fundamental to all styles of dance. The techniques taught remain important to build each athlete’s strength and correct body placement.


Bust some moves on the floor!

Modern and dynamic, hip hop is certainly addictive. This powerful, high-energy dance style relies on a punchy beat and a little bit of attitude! Children master individual moves before learning to build up to longer routines. 

Hip Hop is an excellent skill to bring to other dance or cheer classes and KDF athletes love these dynamic classes.


Got stars in your eyes?

Our musical theatre program delivers a mix of singing, dancing and acting. Athletes who take musical theatre lessons combine their love of song with dance in these energetic and diverse classes. Jump, dance and sing to some of Broadway’s most memorable tunes.


Build your skills one on one

Private lessons give athletes the chance to fast-track their technique and skills. 

Enrol your child if they are motivated to achieve more as a dancer, acrobat or cheerleader. 

Contact us to find out more.


Five week intensive training

Want to master an acrobatic skill like somersaults or walkovers? 

These semi-private focus groups take place over a five week period and coach athletes in a particular move or skill so they can apply it safely and effectively in their other training. 

Contact us to find out more.


Whether your goal is to compete at a national level or simply build new skills, we have a class for you. Get started with a FREE dance or cheer session.

"*" indicates required fields